Jake give you an update on his Big Jake's Journey of Health partnership with in-studio guest Destiny from Medical Weight Loss Solutions in Marion. Also, a big rodeo/concert announcement in Du Quoin was made by our friends with Wolfe Cattle Company and Cord McCoy's PRCA Pro Rodeo. And finally, the Summersville Grade School Girls Basketball Coaches join us to talk about their recent finish at State.

 

Registered Dietician & Nutrition Educator Kelsey Bentlage joins Jake to talk about how we can ADD to our diets/lifestyle to SUBTRACT pounds into the new year of 2024.

 
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Jake Linder sits down with Pastor Tim Reynolds of Mt. Vernon Baptist Temple as the organizer of this event and is also joined via phone from Texas by Jimmy Meeks. Meeks is a retired Texas police officer and minister who teaches situation awareness and how to be a first responder in an emergency.

 

More details on this event via the link here: https://www.wmix94.com/event/mt-vernon-church-safety-seminar/

and here; https://www.wmix94.com/event/womens-safety-seminar/

 
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On this episode of the Southern Illinois Insider, Jake Linder sits down with Jamie Storey (Executive Director of the Jefferson County Chamber of Commerce) to discuss the upcoming Home & Outdoor Expo in Mt. Vernon, Annual Awards Banquet, and a mixture of other Chamber events coming up.

 
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