This Sunday Jake has the 8th Grade core and Head Coach for the 3rd Place Nashville Jr. Hornettes out of Class M this year and Jamie Storey with the Jefferson County Chamber of Commerce. Be sure to get your Award nominations in for the Annual Chamber Awards Banquet coming up in April.
Registered Dietician & Nutrition Educator Kelsey Bentlage joins Jake to talk about how we can ADD to our diets/lifestyle to SUBTRACT pounds into the new year of 2024.
Jake Linder sits down with Pastor Tim Reynolds of Mt. Vernon Baptist Temple as the organizer of this event and is also joined via phone from Texas by Jimmy Meeks. Meeks is a retired Texas police officer and minister who teaches situation awareness and how to be a first responder in an emergency.
More details on this event via the link here: https://www.wmix94.com/event/mt-vernon-church-safety-seminar/
and here; https://www.wmix94.com/event/womens-safety-seminar/
Rick Osman, co-creator and co-host of Lost America, joins the Southern Illinois Insider to discuss the show itself, but specifically the first 2 episodes that feature Southeastern and Southern Illinois state parks and the ancient mysterious behind its beauty. Lost America is available for purchase on Amazon Prime now.
