Registered Dietician & Nutrition Educator Kelsey Bentlage joins Jake to talk about how we can ADD to our diets/lifestyle to SUBTRACT pounds into the new year of 2024.

This Sunday Jake has the 8th Grade core and Head Coach for the 3rd Place Nashville Jr. Hornettes out of Class M this year and Jamie Storey with the Jefferson County Chamber of Commerce. Be sure to get your Award nominations in for the Annual Chamber Awards Banquet coming up in April.

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Congressman Mike Bost joins the show to discuss his recent Farm Bill Op-Ed, which you can read in full via the link above this post. Also, Congressman Bost tells us about his reasons behind voting for, and then against, the recent continuing resolution regarding the United States budget. And finally, the pair chat about the US Postal Service and its woes in recent years as well as what the government is doing to fix it.