Registered Dietician & Nutrition Educator Kelsey Bentlage joins Jake to talk about how we can ADD to our diets/lifestyle to SUBTRACT pounds into the new year of 2024.

 

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Congressman Mike Bost joins the show to discuss his recent Farm Bill Op-Ed, which you can read in full via the link above this post. Also, Congressman Bost tells us about his reasons behind voting for, and then against, the recent continuing resolution regarding the United States budget. And finally, the pair chat about the US Postal Service and its woes in recent years as well as what the government is doing to fix it.

 
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Jake Linder sits down with Pastor Tim Reynolds of Mt. Vernon Baptist Temple as the organizer of this event and is also joined via phone from Texas by Jimmy Meeks. Meeks is a retired Texas police officer and minister who teaches situation awareness and how to be a first responder in an emergency.

 

More details on this event via the link here: https://www.wmix94.com/event/mt-vernon-church-safety-seminar/

and here; https://www.wmix94.com/event/womens-safety-seminar/

 
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Rick Osman, co-creator and co-host of Lost America, joins the Southern Illinois Insider to discuss the show itself, but specifically the first 2 episodes that feature Southeastern and Southern Illinois state parks and the ancient mysterious behind its beauty. Lost America is available for purchase on Amazon Prime now.

 
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